STEPHEN LEBRON

A graduate of the Personal Training Institute in Manhattan, Stephen draws on a robust background in physical conditioning and high-demand environments—including his service as a U.S. Marine Corps field radio operator. His training philosophy bridges raw, practical strength with deep nervous system regulation, helping clients build sustainable, high-performance physiques.

​Specialties: Tactical athleticism, raw strength development, advanced rope conditioning, unconventional training (steel mace, clubs, Animal Flow), breathwork, trauma-release modalities, and comprehensive nutrition and lifestyle optimization.

KATHY ALCOBA

A graduate of Vassar College with a degree in Sport and Developmental Psychology, Kathy has been in the health, wellness, and fitness field since 2005, she is a certified Corrective Exercise Specialist as well as a Weight Loss Specialist and Fitness Nutrition Specialist and Personal Trainer through National Academy of Sports Medicine. She is a holistic pre post natal Corrective Exercise Specialist with FitForBirth, predominantly working with back injuries and spinal issues. She is also a certified Soft Tissue Transformation Bodywork Specialist through the Gray Institute.

Specialties: Movement that fuses together flexibilty training, joint stability, spinal and core work, dance, yoga, pilates and gyrotonics. She has worked with seniors, over 90, clients seriously traumatized after an accident or post surgery and has also worked extensively with both cancer patients and pregnant woman (pre and post natal), as well as professional dancers and athletes.